Try WGU : Health-Fitness-and-Wellness practice torrent pass for sure

Last Updated: Sep 14, 2026

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WGU Health-Fitness-and-Wellness Practice Q&A's

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionObjectives
Behavior Change and Mental Wellness- Motivation and behavior change strategies
- Stress management and coping techniques
Disease Prevention and Health Promotion- Preventive health practices and lifestyle interventions
- Chronic disease risk factors
Nutrition and Healthy Eating- Dietary guidelines and balanced diet planning
- Macronutrients and micronutrients
Physical Fitness Principles- Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition)
- Exercise principles (FITT principle, overload, progression, specificity)
Foundations of Health and Wellness- Determinants of health and lifestyle factors
- Dimensions of wellness (physical, emotional, social, intellectual, spiritual)

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question #1

Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?

  • A. Self-awareness
  • B. Executive function
  • C. Communication and leadership
  • D. Social-awareness
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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Question #2

Under which category of drugs is cocaine classified?

  • A. Opioid
  • B. Cannabinoid
  • C. Depressants
  • D. Stimulants
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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Question #3

Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

  • A. Supportive emotional environment
  • B. Feelings of acceptance
  • C. Realistic perceptions of success
  • D. Treating self to shopping spree
  • E. Dependable work schedule
Reveal Solution  Discussion  0

Correct Answer: A,B,C  🗳️

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Question #4

Which scenario is an example of exercising executive function?

  • A. Contacting the Math Center for help after a failed math assessment
  • B. Rewarding oneself for successful on-time progress
  • C. Recognizing a need to create a better work and life balance
  • D. Contacting people in a cohort to join a study group
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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Question #5

Which SEL skill is characterized by critical thinking and responsible decision making?

  • A. Executive function
  • B. Social awareness
  • C. Communication and leadership
  • D. Self-management
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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